DEFIANT HEALTH & FITNESS

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Dee Howell

Dee Howell photo Dee Howell

After becoming a Certified Personal Trainer in early 2022, I quickly discovered that my true passion was not in a traditional gym setting, it was in helping people keep the freedom of movement. As I was working to find the “right fit” in my life I added a certification as a Stretch & Flexibility Coach, realizing that mobility is the cornerstone of a high-quality life.

To bridge the gap between fitness and recovery, I completed my Massage Therapy training in March 2023. Today, as the founder of Warrior Wellness Massage & Bodyworks in Eudora, KS, I combine my background in functional stretching with therapeutic massage to help my clients stay mobile, flexible, and pain-free.