DEFIANT HEALTH & FITNESS
List
GridSmall Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Nicole Babb
Schedule
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5
Sun
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
5
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Nicole Babb
Monday, March 30 ·
6:00am - 7:00am
Instructors:
Nicole Babb
Nicole Babb
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am
9:00am - 10:00am
Small Group Class
Nicole Babb
Monday, March 30 ·
9:00am - 10:00am
Instructors:
Nicole Babb
Nicole Babb
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Athlete Class
4:20 - 5:20pm
4:20pm - 5:20pm
Youth Athlete Class
Ty Hendon
Monday, March 30 ·
4:20pm - 5:20pm
Instructors:
Ty Hendon
Ty Hendon
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
Small Group Class
Ty Hendon
Monday, March 30 ·
5:30pm - 6:15pm
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Tuesday, March 31 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am
9:00am - 10:00am
Small Group Class
Ty Hendon
Tuesday, March 31 ·
9:00am - 10:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Wednesday, April 01 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stretch And Flex Class
8 - 8:45am
8:00am - 8:45am
Stretch And Flex Class
Dee Howell
Wednesday, April 01 ·
8:00am - 8:45am
Instructors:
Dee Howell
Dee Howell
Our stretch and flexibility class is a slow, low-impact session focused on improving mobility and reducing muscle tension.
• Gentle warm-up to prepare your muscles
• A mix of static holds and controlled movement stretches
• Slow pacing with focus on breathing and listening to your body
• Props (bands, straps, blocks) if needed to support or deepen stretches
• Calming cool-down to relax the body and nervous system
Why it matters:
Improves joint mobility, reduces tightness, helps prevent injury, and leaves you feeling relaxed and restored.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
Small Group Class
Breanna Pence
Wednesday, April 01 ·
5:30pm - 6:15pm
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 02 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 02 ·
9:00am - 10:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm 3 / 10
5:30pm - 6:15pm
Small Group Class
Bookings: 3/10
Breanna Pence
Book
Thursday, April 02 ·
5:30pm - 6:15pm
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, April 03 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, April 03 ·
9:00am - 10:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am 6 / 12
9:00am - 10:00am
Small Group Class
Bookings: 6/12
Breanna Pence
Book
Saturday, April 04 ·
9:00am - 10:00am
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
785-615-8052
You are now on the waitlist. If a spot opens up we will notify you via Email.
We have a 4 hour booking cutoff for all classes. If the booking window has closed and you see others are already signed in please contact Ty or the Coach directly. If no one is booked once the window has closed class will be canceled. Please do not just show up without booking class or reaching out to us.
For questions, comments, concerns or issues with scheduling please contact us at DefiantCoaching@Outlook.com
**Defiant Health & Fitness reserves the right to change/update schedule without prior notice**
