Ty Hendon
Ty Hendon
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Caleb Locke
Caleb Locke
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Caleb Locke
Caleb Locke
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Near the end of class we emphasize the importance of a full body stretching cooldown. This helps to mitigate muscle soreness, improve flexibility and promote relaxation after a challenging workout.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Dee Howell
Dee Howell
Ty Hendon
Ty Hendon
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Dee Howell
Dee Howell
Ty Hendon
Ty Hendon
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Breanna Pence
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Ty Hendon
Ty Hendon
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Near the end of class we emphasize the importance of a full body stretching cooldown. This helps to mitigate muscle soreness, improve flexibility and promote relaxation after a challenging workout.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Breanna Pence
Book 3/10
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Nicole Babb
Book 8/12
Nicole Babb
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Nicole Babb
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Breanna Pence
Book 2/12
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
785-615-8052
You are now on the waitlist. If a spot opens up we will notify you via Email.
We have a 4 hour booking cutoff for all classes. If the booking window has closed and you see others are already signed in please contact Ty or the Coach directly. If no one is booked once the window has closed class will be canceled. Please do not just show up without booking class or reaching out to us.
For questions, comments, concerns or issues with scheduling please contact us at DefiantCoaching@Outlook.com
**Defiant Health & Fitness reserves the right to change/update schedule without prior notice**
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