Schedule
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
15 Sun
16
10
Monday
Small Group Class
Ty HendonSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Small Group Class
Ty HendonSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Youth Athlete Class
Ty HendonYouth Athlete Class
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Small Group Class
Ty Hendon CanceledSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
11
Tuesday
Small Group Class
Ty HendonSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Youth Athlete Class
Ty HendonYouth Athlete Class
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Near the end of class we emphasize the importance of a full body stretching cooldown. This helps to mitigate muscle soreness, improve flexibility and promote relaxation after a challenging workout.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
12
Wednesday
Small Group Class
Ty Hendon CanceledSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Small Group Class
Ty HendonSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Small Group Class
Ty HendonSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Youth Athlete Class
Ty HendonYouth Athlete Class
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Small Group Class
Breanna PenceSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
13
Thursday
Small Group Class
Ty HendonSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Youth Athlete Class
Ty HendonYouth Athlete Class
Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance.
Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete.
Near the end of class we emphasize the importance of a full body stretching cooldown. This helps to mitigate muscle soreness, improve flexibility and promote relaxation after a challenging workout.
Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living.
Join us for our youth athlete class and watch your child's potential soar!
Small Group Class
Breanna PenceSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
14
Friday
Small Group Class
Nicole BabbSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
Small Group Class
Nicole BabbSmall Group Class
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
15
Saturday
Small Group Class (Rolling Start)
Breanna PenceSmall Group Class (Rolling Start)
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity 😈 It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
16
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
785-615-8052
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
**Defiant Health & Fitness reserves the right to change/update schedule without prior notice**
For questions, comments, concerns or issues with scheduling please contact us at
DefiantCoaching@Outlook.Com