Schedule

01/27/2025 - 02/02/2025
Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1 Sun
2

27
Monday

6:00am - 7:00am

Strength Class

Ty Hendon

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

Book
Book
9:00am - 10:00am

Strength Class

Ty Hendon

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

Book
Book

28
Tuesday

3:30pm - 4:30pm

Youth Athlete Class

Ty Hendon Canceled

Youth Athlete Class

Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance. 

Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete. 

Near the end of class we emphasize the importance of a full body stretching cooldown. This helps to mitigate muscle soreness, improve flexibility and promote relaxation after a challenging workout. 

Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living. 

Join us for our youth athlete class and watch your child's potential soar!

29
Wednesday

6:00am - 7:00am

HIIT Class

Ty Hendon

HIIT Class

Torch calories, build strength and unleash your inner athlete in our heart pumping High Intensity Interval Training (HIIT) class. 

These fast-paced workouts combine bursts of intense exercise with short rest periods to maximize efficiency and results.

Get ready to sweat, sculpt muscles and push yourself to the next level in this high energy and results driven class.

Whether you're a seasoned athlete or new to fitness, This HIIT class will challenge and inspire you to reach your goals!  

Book
Book
9:00am - 10:00am

HIIT Class

Ty Hendon Book

30
Thursday

3:30pm - 4:30pm

Youth Athlete Class

Ty Hendon Canceled

Youth Athlete Class

Starting off with a thorough R.A.M.P warmup (Raise, Activate, Mobilize, Potentiate)This warmup prepares your child for the rigorous workout ahead, Reducing the risk of injury and promoting optimal performance. 

Throughout the class we focus on all aspects of athletic development , Including strength & conditioning, power, speed as well as working in all planes of motions and directions . By incorporating a variety of exercises and dills, We target different muscle groups and movement patters to help your child become a better more well rounded athlete. 

Near the end of class we emphasize the importance of a full body stretching cooldown. This helps to mitigate muscle soreness, improve flexibility and promote relaxation after a challenging workout. 

Our goal is to provide a comprehensive training experience that not only helps your child become a better athlete, but also instills a lifelong appreciation for physical activity and healthy living. 

Join us for our youth athlete class and watch your child's potential soar!

31
Friday

6:00am - 7:00am

Strength Class

Ty Hendon

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

Book
Book
9:00am - 10:00am

Strength Class

Ty Hendon

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

Book
Book

1
Saturday

No sessions

2
Sunday

No sessions
No sessions found
$

  • Clients are asked to provide a minimum of 12 hour notice for the cancellation or rescheduling of an appointed session or class. 
  • Cancellations made with less than 12 hour notice may result in a loss of the session from a pre-purchased package. If you fail to cancel a reservation, we reserve the right to charge a $15.00 late cancellation fee.
  • Failure to show up for a scheduled session(no-show) will result in loss of the session from a pre-purchased package. If you fail to show up for your session/class, we reserve the right to charge a $15.00 no show fee.
  • We understand that life/emergencies happen. please contact us as soon as possible to discuss the situation 785-615-8052
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  • Payment Card
  • Manual Payment

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

785-615-8052

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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**Defiant Health & Fitness reserves the right to change/update schedule without prior notice**

         For questions, comments, concerns or issues with scheduling please contact us at

DefiantCoaching@Outlook.Com