DEFIANT HEALTH & FITNESS
List
GridSmall Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Nicole Babb
Schedule
18
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24
Sun
18
Mon
Closed
19
Tue
Closed
20
Wed
Closed
21
Thu
Closed
22
Fri
Closed
23
Sat
Closed
24
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Nicole Babb
Monday, May 18 ·
6:00am - 7:00am
Instructors:
Nicole Babb
Nicole Babb
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 9:45am
9:00am - 9:45am
Small Group Class
Nicole Babb
Monday, May 18 ·
9:00am - 9:45am
Instructors:
Nicole Babb
Nicole Babb
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
Small Group Class
Ty Hendon
Monday, May 18 ·
5:30pm - 6:15pm
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Tuesday, May 19 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 9:45am
9:00am - 9:45am
Small Group Class
Ty Hendon
Tuesday, May 19 ·
9:00am - 9:45am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Wednesday, May 20 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stretch And Flex Class
8 - 8:45am
8:00am - 8:45am
Stretch And Flex Class
Dee Howell
Wednesday, May 20 ·
8:00am - 8:45am
Instructors:
Dee Howell
Dee Howell
Our stretch and flexibility class is a slow, low-impact session focused on improving mobility and reducing muscle tension.
• Gentle warm-up to prepare your muscles
• A mix of static holds and controlled movement stretches
• Slow pacing with focus on breathing and listening to your body
• Props (bands, straps, blocks) if needed to support or deepen stretches
• Calming cool-down to relax the body and nervous system
Why it matters:
Improves joint mobility, reduces tightness, helps prevent injury, and leaves you feeling relaxed and restored.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
Small Group Class
Breanna Pence
Wednesday, May 20 ·
5:30pm - 6:15pm
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Thursday, May 21 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 9:45am
9:00am - 9:45am
Small Group Class
Ty Hendon
Thursday, May 21 ·
9:00am - 9:45am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
5:30 - 6:15pm
5:30pm - 6:15pm
Small Group Class
Breanna Pence
Thursday, May 21 ·
5:30pm - 6:15pm
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
6 - 7am
6:00am - 7:00am
Small Group Class
Ty Hendon
Friday, May 22 ·
6:00am - 7:00am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 9:45am
9:00am - 9:45am
Small Group Class
Ty Hendon
Friday, May 22 ·
9:00am - 9:45am
Instructors:
Ty Hendon
Ty Hendon
No two workouts are the same and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Class
9 - 10am
9:00am - 10:00am
Small Group Class
Breanna Pence
Saturday, May 23 ·
9:00am - 10:00am
Instructors:
Breanna Pence
Breanna Pence
No two workouts are the same — and that’s what keeps it exciting! Each session is built around the coach’s creativity, It could be strength-focused, HIIT, plyometrics, bodyweight, flexibility & mobility, balance training, or a combo of them all.
You’ll never know exactly what’s coming — but you can count on getting stronger, moving better, and leaving every class feeling accomplished.
Come ready to work, sweat, and have fun, we’ll handle the rest.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
785-615-8052
You are now on the waitlist. If a spot opens up we will notify you via Email.
We have a 4 hour booking cutoff for all classes. If the booking window has closed and you see others are already signed in please contact Ty or the Coach directly. If no one is booked once the window has closed class will be canceled. Please do not just show up without booking class or reaching out to us.
For questions, comments, concerns or issues with scheduling please contact us at DefiantCoaching@Outlook.com
**Defiant Health & Fitness reserves the right to change/update schedule without prior notice**
