DEFIANT HEALTH & FITNESS

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Schedule

08/11/2025 - 08/17/2025
Mon
11 Tue
12 Wed
13 Thu
14 Fri
15 Sat
16 Sun
17

11
Monday

6:00am - 7:00am

HIIT Class

Ty Hendon, Coach Brea

HIIT Class

Torch calories, build strength and unleash your inner athlete in our heart pumping High Intensity Interval Training (HIIT) class. 

These fast-paced workouts combine bursts of intense exercise with short rest periods to maximize efficiency and results.

Get ready to sweat, sculpt muscles and push yourself to the next level in this high energy and results driven class.

Whether you're a seasoned athlete or new to fitness, This HIIT class will challenge and inspire you to reach your goals!  

9:00am - 10:00am

Strength Class

Ty Hendon

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

12
Tuesday

5:00am - 6:00am

HIIT Class

Ty Hendon

HIIT Class

Torch calories, build strength and unleash your inner athlete in our heart pumping High Intensity Interval Training (HIIT) class. 

These fast-paced workouts combine bursts of intense exercise with short rest periods to maximize efficiency and results.

Get ready to sweat, sculpt muscles and push yourself to the next level in this high energy and results driven class.

Whether you're a seasoned athlete or new to fitness, This HIIT class will challenge and inspire you to reach your goals!  

13
Wednesday

5:00am - 6:00am

Small Group Class

Ty Hendon, Coach Grace

Small Group Class

It's a surprise!

Book
Book
6:15am - 7:15am

Strength Class

Ty Hendon, Coach Grace

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

Book
Book
9:00am - 10:00am

HIIT Class

Ty Hendon

HIIT Class

Torch calories, build strength and unleash your inner athlete in our heart pumping High Intensity Interval Training (HIIT) class. 

These fast-paced workouts combine bursts of intense exercise with short rest periods to maximize efficiency and results.

Get ready to sweat, sculpt muscles and push yourself to the next level in this high energy and results driven class.

Whether you're a seasoned athlete or new to fitness, This HIIT class will challenge and inspire you to reach your goals!  

Book
Book

14
Thursday

5:00am - 6:00am

Strength Class

Ty Hendon

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

Book
Book

15
Friday

6:00am - 7:00am

HIIT Class

Ty Hendon

HIIT Class

Torch calories, build strength and unleash your inner athlete in our heart pumping High Intensity Interval Training (HIIT) class. 

These fast-paced workouts combine bursts of intense exercise with short rest periods to maximize efficiency and results.

Get ready to sweat, sculpt muscles and push yourself to the next level in this high energy and results driven class.

Whether you're a seasoned athlete or new to fitness, This HIIT class will challenge and inspire you to reach your goals!  

Book
Book
9:00am - 10:00am

Strength Class

Ty Hendon

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

Book
Book

16
Saturday

9:00am - 10:00am

HIIT Class

Ty Hendon, Coach Brea

HIIT Class

Torch calories, build strength and unleash your inner athlete in our heart pumping High Intensity Interval Training (HIIT) class. 

These fast-paced workouts combine bursts of intense exercise with short rest periods to maximize efficiency and results.

Get ready to sweat, sculpt muscles and push yourself to the next level in this high energy and results driven class.

Whether you're a seasoned athlete or new to fitness, This HIIT class will challenge and inspire you to reach your goals!  

Book
Book
10:15am - 11:15am

Strength Class

Ty Hendon, Coach Brea

Strength Class

Our strength class is the perfect opportunity to enhance your physical strength and push your limits.

This class focuses on curated exercises meticulously designed to build muscle and improve overall fitness.

Whether you are a fitness enthusiast or just stepping into strength training, this class is designed to empower you to achieve your fitness goals.

Join us today and let's work towards a stronger and more resilient version of you!  

Book
Book

17
Sunday

No sessions
No sessions found
$

  • Clients are asked to provide a minimum of 12 hour notice for the cancellation or rescheduling of an appointed session or class. 
  • Cancellations made with less than 12 hour notice may result in a loss of the session from a pre-purchased package. If you fail to cancel a reservation, we reserve the right to charge a $15.00 late cancellation fee.
  • Failure to show up for a scheduled session(no-show) will result in loss of the session from a pre-purchased package. If you fail to show up for your session/class, we reserve the right to charge a $15.00 no show fee.
  • We understand that life/emergencies happen. please contact us as soon as possible to discuss the situation 785-615-8052
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

785-615-8052

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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**Defiant Health & Fitness reserves the right to change/update schedule without prior notice**

         For questions, comments, concerns or issues with scheduling please contact us at

DefiantCoaching@Outlook.Com