DEFIANT HEALTH & FITNESS

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Welcome to DEFIANT 
HEALTH & FITNESS



  PERSONAL TRAINING - FITNESS CLASSES - PERSONAL TRAINING - NUTRITION - INTEGRATIVE HEALTH COACHING - TRAUMA INFORMED YOGA
CLICK HERE FOR DETAILS  ↑

Trusted By Our Members

5 / 5 Stars
After my first class, I was sold! Ty is amazing at putting together workouts for all levels & makes sure he is available during the workouts to help with questions & form when needed.
M
Meagan
5 / 5 Stars
Ty has been awesome at helping me learn how to lift correctly & pushing me past my own limits. If you need someone that listens to you & wants to help you make the best version of yourself he is your person!
S
Stephanie
5 / 5 Stars
Ty has had such a tremendous impact on my accomplishments since I’ve started working with him. As a trainer, he is not only extremely knowledgeable and meticulous with assuring that programming is customized to my individual needs, his vast knowledge base enables him to quickly adapt to my changing needs and demands over time. As an Integrative Health Coach, he has been incredibly patient, accessible and intuitive. He has the ability to listen to a stream of information and distill it to a concise goal with surgical precision and accuracy. In short, when you talk, he listens well and he gets you. With that he’s empowered me to navigate my way through challenges on to multiple achievements in fitness, starting a business, and just life in general. It doesn’t stop there, he also follows through and holds you accountable. Can’t lose with this coach in your corner!
V
Victoria
5 / 5 Stars
I've been working with Ty for a few weeks now, and the improvement has been incredible. Not only have I gained physical strength and balance, but my mental health has also benefited significantly. Ty’s attention to detail and careful monitoring of my limits have made a real difference. His personalized approach is challenging yet enjoyable, making every session something I look forward to. Thanks to Ty, I’m feeling the burn—and I’m going back for more!
B
Brandon
5 / 5 Stars
Ty keeps it real, is down to earth, passionate about what he does and about getting YOU the results. Since working with him I’ve already dropped 11 pounds. Results speak for themselves, you won’t be disappointed 💪🏽 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
N
Nate
5 / 5 Stars
Beyond thankful to have connected with such a kind, passionate coach. After last years incident there are times I question my form and try to be mindful. Coach Ty was able to provide feedback both positive and areas for improvement in the kindest manner possible. I'm looking forward to adding Defiant Fitness to my journey!
C
Clara
5 / 5 Stars
I highly recommend working with Ty. He is professional, knowledgeable and committed. He is eager to share his wisdom and passion. You won't find anyone more dedicated to helping you become the best version of yourself.
E
Emily
5 / 5 Stars
Coach helped he regain the strength in my legs to be able to fully walk again! After that he spent a year helping me lose 97 pounds and I’m forever grateful for Coach Ty and the time he dedicates to his people! 10000% recommend
S
Shelby
5 / 5 Stars
I have worked on and off with Ty for about two years and I can say during my experience Ty was kind, professional, patient and was always uplifting when I needed it the most during my fitness journey. Even though I still have a long road ahead of me I can always lean on Ty for fitness or nutritional advice. Do not hesitate to use him as your next coach wether you are just starting out or are much father along in your journey. He will always be upfront and honest and his biggest goal is seeing a better and healthier you. You will not only gain a coach but a friend to stand beside you and pick you up when you fall and push you towards your fitness goals 💪
B
Brittney
5 / 5 Stars
I totally recommend Defiant fitness! Nice environment, coach is great and pushes you to do better and always a smile in his face! Come to work out with 6am class 👊🏼
B
Bianey

   Frequently Asked  Questions

Check out the most frequently asked questions about DEFIANT HEALTH & FITNESS.

Still haven't found the answer? Contact us below. 

Do You Have A Free Trial?

At this time we do not offer a free trial, with that being said if you'd like to drop in for a class and you decide to sign up for a membership we will discount your membership by the drop in fee. 

Where Can I Find Memberships And Pricing?

Please view our Signup tab for the most up to date membership/pricing

 

I Dont See A Membership Listed That You Say You Offer?

Typically this means those spots are all taken currently. Please contact us and we will do our best to work with you or we can add you to our waitlist.

What Days And Times Do You Offer Class?

Check out our schedule for the most current class days and times.

Do You Offer Personal Training?

Yes we absolutely do! Please click Signup.

All available spots could be full. Please reach out to us at Defiantcoaching@outlook.com if you'd like to get on our waitlist. 

Can I Still Come To Fitness Class If I Have An Injury?

This depends on the severity of the injury. We would be happy to chat more in depth and work together and come to agreement on what is the best solution for you.

Do you Offer 24/7 Access?

At this time we do not. We focus solely on 1-1 coaching and small group classes. 

Do You Have Any Discounts Or Specials?

We often run discounts or specials. Keep an eye on our Facebook

What is Trauma Informed Yoga?

Trauma-informed yoga is a specialized approach that recognizes the widespread impact of trauma and creates a safe, supportive environment for participants. Unlike traditional yoga classes, trauma-informed yoga places an emphasis on creating a sense of safety and empowerment, and prioritizes the individual's experience and comfort level. Also you have not had to experienced trauma to attend this class. Weather you have physical limitations, mental or emotional ailments, this is a good class for you.

What Do The Small Group Fitness Classes Consist Of?

We have two options. Strength and HIIT. Check out our schedule for a description of these classes. 

Are There Youth Classes?

We have what is called a youth athlete class, Think of this as a strength and conditioning. This class is typically full , but please send us an email and we can get you on the waitlist. Check the signup or schedule tab for the most up to date information. 

Can I Get a Tour Before I Decide On A Membership?

We would be happy to offer a tour by appointment only. Please contact us at Defiantcoaching@outlook.com 

Contact Us

Please check out our FAQ, If you still have questions please don't hesitate to contact us!

Thanks for contacting us!

We will be in touch shortly.
If you contacted us outside of business hours it might take us a bit longer to respond.