DEFIANT HEALTH & FITNESS

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Welcome to DEFIANT 
HEALTH & FITNESS

Trusted By Our Members

   Frequently Asked  Questions

Check out the most frequently asked questions.



Do You Offer Any Free Trials?

At this time we are not offering any free trials.

Where Can I Find Memberships And Pricing?

Please click our Signup tab for the most up to date membership/pricing.

If you do not see a membership available this likely means it is sold out or full. Please reach out to us using the Contact form with the membership you are interested in and we will do our best to work with you! 

 

What If I Don't See A Membership Listed That You Say You Offer?

If you do not see a membership available this likely means it is sold out or full. Please reach out to us using the Contact form with the membership you are interested in and we will do our best to work with you! 

 

What Days And Times Do You Offer Class?

Check out our schedule for the most current class days and times.

Do You Offer Personal Training?

Yes we absolutely do! Please click Signup.

Please note If you do not see a membership available this likely means it is sold out or full. Please reach out to us using the Contact form with the membership you are interested in and we will do our best to work with you!  

Can I Still Come To Fitness Class If I Have An Injury?

This depends on the severity of the injury. We would be happy to chat more in depth and work together and come to agreement on what is the best solution for you.

Do you Offer 24/7 Access?

At this time we do not. We focus solely on 1-1 coaching and small group classes. 

What Do The Small Group Fitness Classes Consist Of?

Or class focus is at the coaches discretion, It may be HIIT, Strength, Balance, Mobility and Flexibility or some combination of any of it. 

Do You Train Kids?

Yes we do! We have what is called an athlete class, Think of this as a strength and conditioning for youth kids.

This class is typically full so If you do not see it available this likely means it is sold out or full. Please reach out to us using the Contact form with the membership you are interested in and we will do our best to work with you! 

Can I Get a Tour Before I Decide On A Membership?

We would be happy to offer a tour by appointment only. Please reach out to us using the Contact form.